I guess I have a lot to say on the subject as it cut me off at a certain point - here's the remainder of what I had written
But there are tons of these - Daily Mile and many others. It doesn't matter which you choose, just choose. And by the way, the other cool thing is that this is another way to connect with other runners. Many have virtual teams that put you in touch with folks similar to you geographically, pace-wise and other ways. As I may have mentioned, I am part of Cardiac Athletes (although I've been a bit slack due to writing this) and we have a virtual team where we cheer each other on and measure progress.
Anyway, nuff said, here's the actual tip in addition to my long commentary. Oh and by the way, a pen and paper works too!
Beginner Running Tip 6 : Keep a running log
For many runners, keeping a running log is an excellent way to keep track of their progress. In a running log you enter basic information about your runs. For example : distance, time and type of workout. You can also be more comprehensive and regularly put in your weight and pulse.
It is extremely motivating to see your mileage increase and your weight and pulse decrease as your running program progresses !
Just a tip: don’t go off buying a running log. You can easily make up your own training log with pen and paper or in a computer spreadsheet.
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